• Samaritans
    https://www.samaritans.org/
    Provides free, confidential 24/7 support for anyone in emotional distress or struggling to cope.
  • The Mix
    https://www.themix.org.uk/
    Offers support for young people under 25 via phone, webchat, and crisis resources for mental health, homelessness, and abuse.
  • Childline
    https://www.childline.org.uk/
    Confidential support for children and young people experiencing crisis, abuse, or emotional difficulties.
  • National Domestic Abuse Helpline (Refuge)
    https://www.nationaldahelpline.org.uk/
    24/7 confidential helpline for victims of domestic abuse, offering safety advice and refuge referrals.
  • Men’s Advice Line
    https://www.mensadviceline.org.uk/
    Support for men experiencing domestic abuse, with access to advice, counselling, and safety planning.
  • Papyrus HOPELINEUK
    https://www.papyrus-uk.org/
    Confidential support for young people at risk of suicide and anyone concerned about someone at risk.
  • Campaign Against Living Miserably (CALM)
    https://www.thecalmzone.net/
    Support and helpline for men struggling with suicidal thoughts or emotional crises.
  • 999 / Emergency Services
    Call 999 in life-threatening emergencies (fire, medical emergency, crime in progress).
  • NHS 111
    https://111.nhs.uk/
    For urgent medical advice when it’s not a 999 emergency, including mental health crises.